Kaju Barfi/ Kaju katli
Kaju Barfi Recipe/Kaju katli recipe/how to make kaju katli
Kaju katri, also known as kaju barfi, is an Indian dessert
similar to a barfi. Kaju means cashew; Barfi is often, but not always, made by
thickening milk with sugar and other ingredients. Kesar kaju katli is a kaju
katli recipe that includes saffron.
Basic difference between
Kaju barfi/ Kaju Katli
Barfi is often but not always, made by thickening
milk with sugar and other ingredients (dry fruits and mild spices). ... Kaju katli, on the other hand, is made with cashew nuts soaked in water overnight (it is not prepared
using milk) and ground the next day; then sugar, saffron (kesar) and other
dried fruits are added.
150
gm cashewnuts
400
gm sugar
elaichi
powdered
silver
foil (optional)
500
gm khoya
Method
Dry
grind the cashew
Mix
khoya (grated) and sugar
Heat
in a heavy pan, stirring continuously.
Once
the sugar dissolves, add the cashew (powdered) and elaichi
Cooking,
constantly stir till soft lump is formed and does not stick to sides
Roll
on a flat surface to desired thickness and apply silver foil.
Is Kaju Barfi healthy?
Cashew-rich homemade kaju katli are good for heart health as
far as you consume them in a healthy way and avoid overeating.
Unsaturated fats and omega 3 fatty acids in cashews help in
lowering triglycerides levels, which help in keeping your heart healthy.
kaju barfi calories
One serving of Kaju-Barfi gives 65 calories.
Out of which carbohydrates comprise 29 calories, proteins account for 5 calories
and remaining calories come from fat which is 31 calories. One serving of
Kaju-Barfi provides about 3 percent of the total daily calorie requirement of a
standard adult diet of 2,000 calories.
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