Khajur Burfi or Rolls



 

Khajoor Barfi aka Dates & Nuts Roll is a healthy and delicious sweet without any form of processed sugar. All the sugar come from Khajoor and Raisins and is loaded with nuts, perfect to satisfy your sweet cravings as well for the evening mini hunger.

Khajur barfi is completely sugarless as dates are the source of sweetness in this burfi.

The best time of making this sweet is in winters, as dates and dry fruits keep the body warm. The rest of the time we should consume it in moderation as it can create heat in the body.

What is khajur (dates)

The date fruit is very nutritious and staple food of the middle east. It is cylindrical in shape, fleshy layer around a single seed. It contains 60-70 percent of sugar.

It is a great source of iron, adding dates in sweets make them sugar-free & guilt-free.

Khajur dry fruit benefits

Dates and dry fruits both are good for providing essential nutrients to our bodies. We should incorporate them into our daily routine.

Why you will love khajur rolls

This dates burfi is sugar-free and sweetened with natural sugar coming from Medjool dates. Medjool dates are very soft in texture and easy to chop.

Nuts are a good source of fats, fiber, and protein. These are filled with antioxidants, vitamins, and minerals.

 

Why you will love khajur rolls

This dates burfi is sugar-free and sweetened with natural sugar coming from Medjool dates. Medjool dates are very soft in texture and easy to chop.

Nuts are a good source of fats, fiber, and protein. These are filled with antioxidants, vitamins, and minerals.

Though nuts & dates contain healthy fat, consuming in moderation helps in weight loss with many health benefits.

Kids love khajur ki barfi is very much and eat lovingly. It is one of the best Indian dates dessert recipes which pleases a picky eater as well.

A sugar-free mithai is a great option for diabetes and for those who are calorie conscious but have sweet tooth. Khajur dry fruit barfi fits in both options very well.

Ingredients

1 tin condensed milk

1 kg khajur deseeded (dates)

250 gm mixed dryfruits (badam, cashew, pista)

1/2 cup dessicated dry coconut

 

 

 

Method

Break up khajur coarsely

 

Add milkmaid and dryfruit all in a heavy, non-stick pan.

 

Cook on slow flame, stirring continuously.

 

Do not allow to stick to bottom.

 

It takes a while to cook

 

Stir gently till a soft lump forms.

 

Spread some of the coconut on a butter paper sheet.

 

Grease hands and take a chunk of the mixture and roll into a thick roll, on the sheet, all the coconut to cover it.

 

Chill the rolls in the fridge

 

Cut into slices

Or set in a tray and cut into squares.